Blog posts Birth Recovery, Supporting Mothers Hayley Runting 16/8/23 Birth Recovery, Supporting Mothers Hayley Runting 16/8/23 How do you minimise lifting in the first 6 weeks after having another baby when you have a toddler? Read More Abdominals / Core, Pilates, Birth Recovery Hayley Runting 16/11/20 Abdominals / Core, Pilates, Birth Recovery Hayley Runting 16/11/20 Hayley’s 3 favourite core exercises My three favourite core exercises are: Read More Pelvic Floor, Intimacy, Birth Recovery Hayley Runting 7/8/20 Pelvic Floor, Intimacy, Birth Recovery Hayley Runting 7/8/20 Between the sheets – Advice about sex after having a baby Sex should never hurt. Ever. Read More
Birth Recovery, Supporting Mothers Hayley Runting 16/8/23 Birth Recovery, Supporting Mothers Hayley Runting 16/8/23 How do you minimise lifting in the first 6 weeks after having another baby when you have a toddler? Read More
Abdominals / Core, Pilates, Birth Recovery Hayley Runting 16/11/20 Abdominals / Core, Pilates, Birth Recovery Hayley Runting 16/11/20 Hayley’s 3 favourite core exercises My three favourite core exercises are: Read More
Pelvic Floor, Intimacy, Birth Recovery Hayley Runting 7/8/20 Pelvic Floor, Intimacy, Birth Recovery Hayley Runting 7/8/20 Between the sheets – Advice about sex after having a baby Sex should never hurt. Ever. Read More
