Blog posts

Hayley Runting 26/11/23 Hayley Runting 26/11/23

DRAM and Abdominal Separation

There are a lot of misunderstandings around about Diastasis Recti Abdominis Muscles (DRAM), or abdominal separation. Busting some of the myths about abdominal separation

Hayley Runting 16/8/23 Hayley Runting 16/8/23

How do you minimise lifting in the first 6 weeks after having another baby when you have a toddler?

Hayley Runting 10/6/23 Hayley Runting 10/6/23

How to do your Pelvic Floor exercises correctly.

Hayley Runting 10/6/23 Hayley Runting 10/6/23

Pelvic Floor Muscles – Where are they? What do they do?

Hayley Runting 16/11/20 Hayley Runting 16/11/20

Hayley’s 3 favourite core exercises

My three favourite core exercises are:

Hayley Runting 7/8/20 Hayley Runting 7/8/20

Between the sheets – Advice about sex after having a baby

Sex should never hurt. Ever.

Hayley Runting 5/8/20 Hayley Runting 5/8/20

10 Tips for fitting exercise in with a newborn