The Ultimate Postpartum Guide:

a step-by-step guide from birth to 12 weeks postnatal by a Pelvic Health Physiotherapist.

Recover safely, with guidance from birth onwards.

What does the guide cover?

  • Early postnatal recovery (The first 6 weeks)

  • Pelvic Floor muscles

  • Abdominal separation (DRAM)

  • Abdominal wall strength - assess yourself and how to treat

  • Return to exercise guidance and timelines

  • Return to intimacy pain-free

  • Helpful resources