Grow Pilates
Your safe and effective online postnatal pilates program, creating strong foundations for motherhood.
Start your birth recovery with the specialised and unique postnatal program from Grow Pilates.
Our Pelvic Health Physiotherapist, Hayley, creates classes which help you recover from birth, strengthen your pelvic floor, and heal any abdominal separation safely.
What’s included
FREE equipment pack
on initial sign-up.
150+ classes available
with on-demand
Multiple class lengths
from 10 to 60 minutes.
Live Masterclasses
each month
Unlimited Email support from a Pelvic Health Physio.
Education videos and handouts
Stretch and relax classes for tight and achey muscles.
Birth recovery classes
for 0-6 weeks postnatal.
Made for mothers
Our focus is to support mothers. Which is why we created a pilates program tailored to your postpartum needs.
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Everyone who has a baby has weaker pelvic floor muscles in the postnatal period. Learn the correct technique of how to engage them, different types of exercises and how to integrate them into your pilates class.
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Learn the best way to heal any abdominal separation with exercises based on the latest research, and why it’s not all about the width!
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Babies require a lot of lifting, holding, rocking and carrying. Grow Pilates ensures you are strengthening your whole body to meet the demands of motherhood.
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Our on-demand classes give you the choice to fit your exercise in around your (and your baby’s) schedule.
Plus, our classes come with a pause button for when life’s interruptions inevitably happen!
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Being stronger in your pelvic floor and core muscles aids in reducing the chance you will develop one of these issues. We teach you how to safely work on these areas.
All our low-impact classes are also prolapse friendly, and we have some Pelvic Girdle Pain-friendly classes available too.
What others are saying
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![Pilates plank testimonial from mum]()
“I would be doing absolutely zero exercise after having a baby if it wasn’t for the convenience of Grow Pilates.”
— Gigi
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![postpartum exercise online convenient strength fitness]()
"Love Grow Pilates! I’ve really seen my strength and fitness improve. The classes are really convenient and add a little zen to my day."
– Claire
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![Online exercise for mums on mat with baby]()
"An easy and fun way to build strength from home with expert physio support."
– Emily
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![stretching video on demand postnatal]()
"Hayley's classes are fantastic! They are gentle, affordable and have variations depending on your level. "
– Lauren
Hayley’s here to help you grow…
Hayley’s calm demeanour makes Grow Pilates a welcoming and friendly experience for everyone.
With each pilates movement explained, you wont feel lost or left behind. At a pace that both challenges you, and gives you a moment to rest, you will feel your muscles working, without gasping for air.
Combining her Pelvic Health Physio and Pilates knowledge, Hayley is a strong believer in ‘prevention is better than cure’. She hopes to prevent incontinence, prolapse or abdominal separation issues after pregnancy and birth in as many mums around Australia as possible.
Become a member today
MONTHLY SUBSCRIPTION
$42/month
(Equates to $9.70/week)Monthly access to our growing library of online classes, resources and information and unlimited 1:1 email access and support with Hayley.
Free equipment pack.
When you sign up to a Postnatal Pilates program membership, you receive a FREE equipment pack.
This pack provides you with the tools to follow our Ball, Band and Slider exercise classes.
Postage is included for any address in Australia.
Upcoming Events
More coming soon….
Follow along
Instagram: @growpilates
Facebook: @growpilates.australia
